(119) Letting go of a narcissistic relationship

When you let go of a relationship with a narcissist, it means that you consciously take all steps to detach yourself physically, in mind, with your heart and with your energy from your narcissistic ex-partner. In practice it comes down to no longer nurturing the relationship to your ex-partner. Never!

Actually, letting go of a narcissistic relationship means that you do not nourish the relationship to your ex-partner in any way.
Letting go of a narcissistic relationship

Loss and grief take many forms and is unique for everyone. The same is true for letting go of a narcissistic relationship.

When breaking a narcissistic relationship, the difficulty is leaving the narcissist. The relationship was ultimately one major trauma, and everything you have experienced from one moment to the next has made you come out of this relationship not only with a broken heart, but also with a broken Soul.

Conditions for ending a relationship

To fully end a relationship, in my opinion, several conditions must be met.

There must be a physical separation. It helps when you no longer touch, meet, and hear each other. This means that you no longer live under one roof, so you will live remotely or in a completely different environment (street, city, region.)

It helps when you do not keep thinking all the time about that person. It is just like driving a car. You look through the windscreen at what lies ahead and what is coming at you. You also regularly check the rear-view mirror to see what is behind you and to determine whether this has any consequences for your future.
It is true that you look back, but not all the time. Looking back now and then is good and even important because you can learn from your experiences and you should not forget what happened in the past. It may prevent you from getting back into the same situation in the future. Either with the same person or the same situation with another one.

You should also be able to let go of the relationship in your heart. No matter how the relationship ended, or what your ex-partner did to you, no matter how traumatic the relationship was … there were moments that were fantastic and affectionate. Moments when your partner did everything to make you feel comfortable. There may even have been times when you thought it was the love of your life. If you keep looking at the loving and wonderful moments and you do not recognize the traumatic moments in your relationship, your heart is still connected to your ex-partner.

In addition, you must also be able to let go of the relationship energetically. In traumatic relationships it can happen that you are stalked by the ex-partner, physically on the street or via social media. It can go so far that the ex-partner mainly tells the positive version of the relationship to your family, friends or acquaintances and indicates in your environment: “I have no idea what is going on with him or her.” Which makes you feel completely misunderstood by your environment and will not give you the help or support you truly need. Those reactions take a huge emotional toll on you.

What it comes down to

When you let go of a relationship with a narcissist, it means that you consciously take all the steps to disconnect from your ex-partner. That means physically, in your thoughts, with your heart and with your energy. In practice it comes down to no longer nurturing the relationship to your ex-partner. Never.

To be brief, by letting go of your ex-partner in your heart and no longer thinking about that partner. Stop responding to messages, phone, email, etc. When you start thinking about the narcissist, try to find distractions so that someone does not get in your mind. If the narcissist nevertheless approaches you, try not to show your emotions. Showing emotions gives new food to the narcissist who will use it on you again. Cutting off all social contacts will help you on your way to healing.

The result is that you have finally really disconnected from your narcissistic ex-partner. As there is often so much misunderstanding in your environment, you can feel very alone, or even lonely at those moments. In any case, in these situations, try to find someone you can trust in and tell what is really going on.

Sometimes it can also be the case that you have no other choice than learning to deal with the narcissistic ex-partner because you have children together. In such a situation, try to limit contact as much as possible and continue to indicate your limits.

So, the answer to “How do I let go of a narcissistic relationship?” is not as easy as it seems. It takes an infinite amount of inner strength and perseverance. If you persist, it is the key to getting your life back. So that you can rebuild your self-esteem and self-confidence in freedom! So that you can learn to enjoy life again!

(118) Losing yourself

When you have finally reached the deepest point, you really cannot go any deeper, you are dependent on your own strength… and you slowly realize how powerful you really are and who you are. Only then does the restoration of your life, of your Being and especially the recovery of your Soul begins.

Losing yourself

Losing yourself is about the consequences someone has in a narcissistic relationship. Within narcissistic partner relationships it does not always have to be the man who is the narcissist… although it usually seems so… it can also be the woman… or even a parent in parent-child relationships.

A few months ago, two blogs about narcissism were published with many responses, questions, and conversations as a result. This blog tries to answer these.

The aim of the Foundation is to guide and support people in learning to deal with loss and grief in the broadest sense. Hence, we are not concerned with the narcissist and how you are diagnosed as a narcissist. What matters to us are the people who have fallen victim to the narcissist… who somehow got away from it and now have to deal independently with the traumatic consequences of the relationship… that these people are often only a faint reflection are what they used to be … the pain they experienced … maybe also mistreated … physically, emotionally and mentally … raped or worse. What we do is guiding these people and learning to deal with the traumatic consequences they have suffered within the relationship.

Can you recognize a narcissist?

How wonderful would it be that in advance you can recognize a narcissist? You could read books from psychology about that. But when you fall in love it just happens to you.

For example, I know the story of a woman who fell in love with a man who worked in the same department as she was. Her colleagues warned her that the man had a drinking problem. It did not help. The woman was head over heels in love with the man and her love was answered. After a year, the woman broke off the relationship. Curiously, her colleagues asked why the relationship was broken. Her answer was… yes, you guessed it… the man had a drinking problem. Love makes blind.

The beginning of a narcissistic relationship

In the beginning of a narcissistic relationship it is only roses and moonshine. Both you and the people around you think that you have the perfect partner… that you have found your dream partner. He does everything for you. He is sweet and caring. Want to know everything about you. Have long conversations to meet all your needs. Gives you beautiful roses. And let the whole world enjoy and see how good and caring he is for you.

But then it starts to itch, and the world declares you crazy

After a while, the relationship begins to change very imperceptibly. You are controlled… isolated… you may even be abused… physically, emotionally, and mentally… raped or worse. But in such a way that nothing can be seen on the outside … especially not for the people around you. Slowly, very slowly, you are beginning to realize that you are in a traumatic relationship. Then when you start to complain to the people around you, start to get emotional, they don’t understand anything about it… because the narcissist is still just as sweet, kind, caring and ready for you to the outside world. You get reactions like: “I don’t recognize it at all. He is so sweet and caring for you. Act normal, it’s up to you!” All they see is gosh… he is painting for you… a boyfriend standing at your door with red roses… he does everything for you… and then you are quickly considered as crazy. And eventually in your environment one after another starts to drop out and you are all alone… which makes it even more painful after everything you have been through. It is mainly the frustration and anger that you are left with because of the injustice … but also your self-confidence and uncertainty. The problem is getting bigger and bigger for you… because you are being broken down in such a way… that you only have the feeling that you are no longer worth anything at all… that you have lost yourself.

In the end, you manage to leave

Breaking a healthy relationship, for whatever reason, gives you grief and loss… you spend a shorter or longer time learning to deal with or perhaps even resolve your grief.

Breaking a narcissistic relationship is of a completely different order … more intense … more traumatic. You can hardly compare leaving a narcissist to be breaking off a healthy relationship. Leaving with a narcissist… where the relationship is ultimately one major trauma of everything you have experienced from one day to the next… there you come out with a broken heart, but this time also with a broken Soul.

And then it starts
Losing yourself is about the consequences you experience, mostly traumatic, in a narcissistic relationship. The narcissist can be either male or female.

The people around you still have little understanding for you and soon say: “Well be glad he’s gone!” You are too… it is not about that… but you are also concerned with the consequences… you have lost everything… and this time it is not just about the material, financial, or social part. However, after such a relationship there is nothing left of your confidence and self-esteem. You have lost your inner happiness, your Light and your Being. Those are not things you have after breaking up a normal relationship. That is why it feels so different. It is not only that your partner is gone… you have also lost yourself, that is much worse. Before you have found that again… your own Light… that is a vastly different, very intense loss process. Which in this case is a process that unfortunately will not be finished for a long time.

A rounding off

You come as a strong person in a narcissistic relationship, the narcissist does that for you. That is probably the challenge. Because if you are not a strong person, you are not interesting enough for the narcissist to feed the ego and they just walk past you. As if their life’s mission is to find a strong person who is full of life … and then eventually leave them with suicidal tendencies. And… then you also get the outside world over you. Instead of getting support … you do not get support … because your entire environment also attacks you … after all, it is all up to you.

When you have finally reached the deepest point in a narcissistic relationship, you really cannot go any deeper, you are dependent on your own strength… and you slowly realize how powerful you really are and who you are. Only then does the restoration of your life, of your Being and especially the recovery of your Soul begin.

If you are in this situation or want to get out, you can always contact us. For personal contact you can reach us at: info@mournandgrief.org

(117) Hans … 20 years later

I hope I can provide a handle so that you too can learn to deal with your loss and mourning whatever may be the cause.

Hans … 20 years later

20 years later? What happened in those 20 years? Most of the blogs I have written are about the period after the death of my daughter, Anne Birgit, in 2000 and of my wife, Mary-Anne, in 2011. Now I don’t want to write about that previous period. This time I want to share with you how I look at my life today … what I am going to do with the lessons I was allowed to learn during that period … how I want to proceed with my life … in a nutshell, how do I see the future today and am I happy with that now.

I hope I can provide a handle with this so that you too can learn to deal with your loss and mourning … whatever the cause may be.

The way I look at it now

The way I look at it today, I am pretty happy with my life. Satisfied in the sense that I have learned to deal with my loss. The raw grief of the past has turned into the gentle pain of mourning. Both Anne Birgit and Mary-Anne are no longer in my mind every day … but we are connected from heart to heart in a different way. As if we know each other when we think about each other. And when a feeling of sadness comes up, it’s like they’re just sitting next to me.

However, there are still times I suddenly go back in time … when Anne Birgit and Mary-Anne were still alive. I still don’t understand how that can happen… maybe because of a smell, a colour, a voice, an image … but in those moments it’s like it’s all real again. Like the way you watch a movie … including all the emotions and feelings that were present at the time. It is true that these kinds of moments have become less frequent in recent years. But when it happens, it is still exactly as it used to be.

The way I look at it, there is immediately a positive thought for every negative thought. As if these are the two sides of the same coin. What strikes me is that in recent years that positive thought has come more often and is stronger than that negative one. That feeling … that positive feeling makes me a happy person. But I should remark that the joy in me goes much lighter and emotionally much deeper than before … more subdued.

I am very sure I would not have been on the path of life I’m walking now, if Anne Birgit and Mary-Anne would still be alive. Paradoxical as it may sound… on the one hand I would like to have both around me again… on the other hand the path I am on now gives me a fantastic but at the same time also an ambivalent feeling. Presumably that feeling will always stay that way.

What do I do with the lessons from that period

The biggest lesson from that period is that I’ve become an experience expert in dealing with loss and grief. People around me are amazed at this. Because for them dealing with loss and grief is about how you deal with it? Isn’t that completed? Time heals all wounds … right? Yes, you have lost a child… that’s like a rollercoaster … we know that. You have now finished your mourning? When I answer that it’s not about that at all, but that it is about guiding others in coping with their loss and their grief … they become silent … then they slowly start to understand. And at the same time, they also indicate that that would never be their choice. But that aside.

In my previous professional life in industry, organizational consultancy and IT, I have learned to look at processes … at people how they use those processes … how possibly could done this better, more convenient, more user-friendly. In this way, I’ve also observed those past 20 years at how I dealt with coping with my grief and my loss. I used that knowledge to write my blogs.

In the meantime, I have started the training “dealing with loss” at the Dutch organization “Land van Rouw.” The amazing thing about this is that the knowledge I have gained from my experience can often be found in the literature used in the course. Does that mean that my training is wasted energy and money? No, that’s not it! It gives me insight from different angles, perhaps other disciplines. With the help of that training, I can even become a professional experience expert, where I can combine theoretical and practical knowledge of others with that of my own.

How I look to the future now

As I look to the future, I envision a path where, in addition to completing training courses, I use my knowledge and experience to assist people in coping with their loss and their grief in the broadest sense. You also should imagine that people become aware that they are in a narcissistic relationship and that they eventually decide to do something about it… no matter how difficult that can be. Or, people who lose their jobs, are terminally ill, or divorce…

I don’t walk that path alone. Together with others I want to guide people with the aim that grief and loss in any form is the most normal thing in the world and that we can talk about it without taboo. I would love that.

As I now look to the future, I also see that I am also moving the common thread of groundbreaking work from my previous profession into this field. For now, I’m just translating it into the form of giving presentations about mourning and loss in any form, writing articles and writing books.

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As I now look to the future, it will end for me eventually sooner than later … I am currently 72 years old. In the coming years I also want to enjoy myself and have fun. Somehow, I feel like I’m going to accomplish that. And what I would love is for others to continue my work in their own way.

In this blog I wanted to show how I eventually “can” deal with my loss and grief. Yes, “can” … because there are times when I can’t. It is what it is. I wanted to show you that it can be a long stretch, but in the end, there is light at the end of that process.

I hope I have been able to provide you with a handle so that you can also learn to deal with your loss and grief… whatever the cause may be.

(114) I want to be like I used to be …

Mila had set a goal for learning how to cope with her grief; she wanted to be the woman she used to be. In my experience, that goal is subjective. How could you measure that? How could that goal be met in a for her acceptable way?

I want to be like I used to be …

I met both, busy talking to each other, in a cafe somewhere in a village along the Belgian coast. Mila, a fictitious name, was about to burst into tears, her friend had put an arm around her comfortingly. Mila’s friend turned out to have left her, after for her happy years, for another, a younger and wealthier woman. It just wasn’t fair. It turned out she had accepted that he wouldn’t return. Her grief was no less about it. She was deeply unhappy and that was obvious when you looked at her. It seemed like the light had disappeared from her eyes. She wanted to be that woman again she used to be, happy, with a rich smile, sparkling and enjoying everything that life gave her.

I want to be like I used to be
It seemed like the light had disappeared from her eyes
It’s about more than just accepting the loss

Mila had in fact set a goal for learning how to deal with her grief; she wanted to be that that woman again she used to be. In my opinion that is a subjective goal. Because how could you measure that? What if she only achieved a little of the desired result. Is that acceptable to her or not? To what extent should that goal be met for her to be acceptable at all?

Mila made her mourning unnecessarily complex by setting that goal. Why not start processing your grief and see where you end up? And then, depending on the course of the process itself, adjust here and there somewhat. Maybe she even discovers life paths and results that are much more attractive afterwards than what she had initially conceived.

It’s about making choices

To move forward in life and at the same time achieve her goal, Mila will have to make choices. Which choices? That’s not for me to decide, that’s up to Mila! If she does not make a choice however, she literally stands still and does get any further in her life. And you know, you never get absolute certainty for making your choices. After all, once you have taken the first steps after a choice, everything changes because things that were previously hidden from you now become visible. In short, it makes no sense to consider in detail which choice you should make. Mainly focus on your feelings.

You change yourself through the choices you make in your life. Similarly, you change because of the choices loved ones make in your life. All those choices changed the person you were to the person you are today! Some choices leave scars. The scars that you feel or see in the beginning eventually become less tangible or visible, but they never disappear.

Conclusion

Mila may want to become she used to be again, and maybe come a long way, but what is today will never be the way it used to be. And just as Mila had accepted that her ex-partner would not return to her, she also could accept that she had changed by learning to cope with that loss.

Can Mila then never the one she used to be, happy, with a bright smile, sparkling and enjoying everything that life gives? Paradoxical as it sounds, and especially when she is open to it, of course you can. But then different. Different because emotions go deeper through the experiences she has gained; more understanding has emerged; experiences that have made her emotionally richer; perhaps even a warmer personality; and maybe even doing things that she had never thought possible in her wildest dreams. And maybe, just maybe, she does thank her ex-partner at some point in time in the future because she ended up on a path of life that feels she should have walked on from the beginning. Wouldn’t that be wonderful!

(112) Her world stopped turning

No matter how great your loss and sadness are, how you react to it, no matter how long ago it was, what one thinks of it, there is usually a way to get out that deep valley, the valley if that great loss and sorrow. Of course, you don’t have to find the way out alone. You can get support, that is, if you allow it.

Her world stopped turning

Her world stopped turning. One of Monica’s breasts was removed because of breast cancer. For clarity, Monica is a fictitious name. About a year later she also lost her son to cancer, just before his 8th birthday. How harsh life can be. It’s so unfair.

How harsh can life be!

In the meantime, again a year has passed in Monica’s life.  She is still struggling with that great loss and sorrow. Yeah, who doesn’t? She’s still getting tired quickly and still can’t concentrate. Everything in life seems totally insignificant to her … especially when you compare that to that huge loss.

“Yes,” she says, “I can’t get anything out of my hands. I would really like to continue my life … but … I just can’t get it done. “

Panic

Panic strikes when the company doctor thinks Monica should be able to work again. Doesn’t he understand I’m getting tired quickly, that I can’t concentrate?

Panic strikes when people around her have an opinion about just everything. The death of her son is almost a year ago … the removal of her breast even longer. Why would you still have such an immense sadness? Shouldn’t you have processed your grief by now, right?

Panic strikes when Monica wonders how to respond to all those reactions. To her it seems that there are two worlds … the world in which she lives … and … the world in which everyone else is living. At times she can feel so lonely.

Lonelyness

It has been a while that managers and colleagues from the company she works for, regularly contacted her or stopped by. It seems as if Monica no longer exists for them. Apart from the occasional contacts with the company doctor and human resources, nobody contacts her anymore. She must find out everything by herself and even resolve it.

Why don’t they see me?

“Don’t they understand what’s going on with me?” says Monica. “Can no one give me a helping hand? Is that so much to ask? Is there no one who even understands how gruelling times are now for me? The question ‘how I’m doing,’ they ask out of social courtesy rather then they really do want to know the answer. Can no one even produce any empathy? “

“I’m struggling more than enough in coping with my loss and sorrow. Why do I have to consider someone else? Why don’t they have any consideration for me? Is that too much to ask?” Monica asks herself. “There’s no one who hears me. No one who really listens to me. Help! “

Cry for help

On the one hand, everything in Monica’s life seems utterly insignificant when you compare that to her huge loss. But on the other hand, she’s too proud to ask for help.

And yet … Monica wants, as she said before, to continue her life … but … she just can’t get it done. Her cry for help is loud and clear! A cry that should never be ignored! By nobody!

Monica’s cry is finally heard, and people have gone along with her step by step. Her world that stopped turning, got into motion again slowly but surely. The way things look now, Monica will be fine in some point in time. However, the “scars” of her loss and sorrow will never go away, with as result that Monica will look at the world differently than before. It’s just the way it is.

Conclusion
Hope glimmers on the horizon!

No matter how big your loss and grief is … no matter how harsh and emotional you respond to this … no matter how long ago it happened … whatever people in your area think about it or their opinions are … and how you respond to this (complex) entirely … there is usually a way to get out of that deep valley … the valley of that great loss and sorrow.

Of course, you don’t have to find that road alone. There are countless people who can help you with this. People like family members, dear friends, experiential experts, professional caregivers or people from your immediate environment. Central to this is that you are willing to ask for and accept their help. It is also central that they can and want to give you that help … and continue to give that to you if you indicate you need it.

However, before that happens, it must be clear that help is needed. That could be because your world is starting slowly to move again and you, the grieving person, eventually start to realize that you can’t handle your loss or grieving on your own. That it is also possible for all of us to assure that we do not leave the grieving, you, alone in processing the loss or grief.

In a nutshell, no matter what happens or how long it takes, all of us should, without exception, stay in touch with each other … if only to help each other when one of us needs help.