(122) Let your voice be heard

Let your voice be heard: Introduction

Let your voice be heard is a contribution by Josefina Castañeda and is about a father’s message to his daughters. A message in which he says that it is important for them to make their voices heard. To all those it is also a message who, despite all the bumps, all the negative signals, attitudes, fears, and emotions that prevent them from being free and being who they are at their core. It is also the message to let Your Soul through Your Voice be heard by whoever wants to listen to it. It is also the time, despite the many tears of unnecessary suffering that we sometimes have to endure, an ordeal that is there because of others and that others  have to endure, but that can also be resolved when the Soul has touched to see You, to hear You … to grow into who we want to be … like a beautiful butterfly that is allowed to show itself after a struggle of transformation and to be who it is because it is meant to be and not otherwise. Let YOU see and let YOU hear your Voice because YOU are important! And now follows the in my opinion fantastic contribution of Josefina:

Your voice is worth gold and has a right to exist, but it is often taken away or forbidden to be used. Why is that? Let your voice be heard.
Let your voice be heard: A father’s message to his daughters

What a wealth we own when we look at what is happening in the world now, silently but above all in word, writing and voice.

Everyone’s voice is worth Gold and has a right to exist, but this Voice is often taken away from us or forbidden to be used. In Silence we say a lot, in Silence we think a lot, in you know a lot, in Silence you do a lot but the Power is in Your Voice, in Your Unique Voice because that is what you are talking about. You are blessed if you can talk, if you can talk freely and then why does it happen that this doesn’t or can’t happen?

You always have the rules, the habits, the culture and all kinds of other excuses I would almost say because who are you to silence me, who are you to tell me who I can be, who are you to make me believe that I have no right to speak, no right be who I am because I want to be like that or to express my opinion because it was given to me from the source of love, the Voice of God, the Voice of Justice!

There are all kinds of situations in which you know how to use your Voice, these are unwritten rules that we all know very well inside out, but we are made like this by all kinds of circumstances, shaped according to the circumstances at that moment  you carry out from your own Can, Know and Trust to shape that part by using your Voice, as a baby, as a toddler, as a teenager, as an adolescent, as a young adult, as an adult, As an older adult and later when you are nearing the end of your Life, you hope that your Voice has contributed to the generations after you to pass on that piece of Law, Human Rights because it gives you freedom, understanding and above all, unconditional Love to be able to close your eyes and grow in your Way.

How to continue? The further on if you don’t have this Right, if you don’t have the Freedom to say what you want to say from your Heart where you Soul always shows you little by little where your Voice is, how to allow it into Silence to experience little by little the confidence to actually stand for who YOU are, to let your Voice be heard because it is Unique and may be made recognisable without any form of sabotage.

Why do you sometimes sabotage yourself when there is a form of freedom to express your opinion? What then prevents you from carrying out this action in an unforced setting that nevertheless brings about a forced action in which you hold yourself prisoner, lock yourself up, enter into conversation in Silence and finally decide to say Nothing. Is that the truth, your truth that is playing with you, with your thoughts, to let it happen in silence.

Out of fear we say a lot, out of fear we say little or nothing. Everything can be nothing in Silence in the Truth that is enclosed in a moment of hesitation, of doubt, of failure, of not being enough who you are.

What is the point of this when you consider that you were born with your Unique Beautiful Voice, which you were allowed to express as you wished from childhood onwards, but which was taken away by circumstances or gradually formed into a form that did not suit you, but eventually became your safe haven because in Silence you could express yourself better.

I do know that I have very often had to defend myself against words from Fear, words Contempt, from Condemnation, from Jealousy, from Grief, from Faith, from Ignorance, from Cultural DNA, from Ignoring, from Not Being Welcome, from Actions that all stem from the above situations that were so distressing and still are today, that my Soul broke when I was treated as Nothing, as Not Knowing, but my Soul gave me the strength to live up to my values by sometimes observing at appropriate times in Silence, saying everything in Silence and accepting in Silence thinking that it will pass, that it is a form of  expression that we all have in us, but by circumstances one will use it and abuse it for one’s own good.

The message: Visualise clearly the life you want. Feel it in your Heart and Soul and you will get it.

Despite all the bumps, all the negative signals and attitudes that  have  hindered me in my freedom to be who I was, I have always imagined that deep within my  Soul it was always Pure and Vibrant to show my Path of Life in the encounters and conversations I had, in the actions I did, in the actions I took. In the ESSENCE who I was did not change from within, from within my Soul.

I was infinitely Free, infinitely Pure, and infinitely Rich.

Those who truly saw me gave me courage, gave me positive Hope, gave me the Strength and unconditional Love to go on, to grow as it was meant to be. You form a shield around you, as a protection, that you are not so touched in your Soul because that piece is Your Voice and it will always whisper the right words to you and guide you into the good that you are inside, think and want to show.

Your eyes say a lot without saying anything, your ears hear a lot without sound or being spoken, your Voice says a lot without saying anything, your Body says everything formed with your unique code, your DNA of which you only have the Key to share that Piece of Freedom in your own way and just be.

Know that I am there, know that I see you, know that I feel you in your lonely struggle, in your Silence, in your Solitude to give you the Voice you need to be who you are. You are my daughters and I am so grateful that you wanted to be my daughters, and I save you from the fear, the Voice of Darkness, to let your own Voice speak, to be heard in a way that suits you.

Know that even in my life I have often had to keep my mouth shut and often got very angry with myself when I denied myself to others because this is your right, your birth right to be who you are and with who you are, you should always treat that other in a Respectful, Loving and Honourable way.

The DNA that Fear, failure, dictator Fear and all sorts of other Fears that made me stiffened at that moment, but I have never felt less than anyone else because I held on to my own truth inside, hidden deep within my Soul and gave me the strength to move on. From a very early age I was mistaken for less, for much less as nothing and that made me think I was who I was. I have never denied my origins and have held on to the stories, to the feeling from my Heart, from my Soul, just to be who I was, because I could do it best in spite of the tears, the sadness, the unnecessary pain and the inhuman treatment of some, I have been able to hold my own through the right people around me Love, To give Attention and Respect and to share Fear in a form of Trust, Knowing and Hope that the other person would reach out his hands when I needed them and that was, of course, a mutual event, a matter of course, which I see in you and which I find so special that I feel it with tears just like you, my darling.

Know that I am there for you, 24/7 and know that you also own that spot and know that you Soul wants to pass on the messages needed in the NOW for later. Later is NOW, don’t forget that!

Never forget who you are, where you come from and in all the bumps there is a gift hidden in the end that you may unwrap if time permits, but also remember that YOU have the right to be who you are, what you have to tell and how you want to do this in all modesty, and do not let it be brought to you that Your View is not worth naming, and that Your View does not count, for that is the essence of Being, the essence of who you were, are and want to be.

Your View lets you grow, blossom, see, forgive, and so much more that it enriches your Voice, lets you marvel, admire and breathe in my Being to find your own way day in, day out.

Your Voice is the part of your Soul which expresses itself in this way next to your intuition and feeling to walk your path of life, next to another sometimes, sometimes alone, sometimes behind another and sometimes in front of another to show the way or gather courage to assist that other on his or her path for protection, from passion, from question or from love.

Know that there have always been transformations going on during the Time, going on and still to come to let Your Voice be heard in that One Moment which makes you realize what you are capable of when that One Moment presents itself.

It is Time to show, let Your Voice be heard and felt in order to actually let go of acceptance, connection, and Fear in which the Being may live, may steer in all the simplicity of existence.

Love, Daddy”

(104) There are those moments in your life

There are those moments in your life, even after many years, that you’re back at that time … that time you had so much grief and pain … grief, because you lost a loved one … hurt, because you were seriously ill … that you thought that you were healed and it turned out that you have cancer again … or …

You have such moments when processing your grief … even though that may have been years ago. At moments like that you jump back into your grief again … you may cry just as intensely as then … it might hurt just as much as then. That is allowed, even though it may be after years, there is nothing wrong with that!

People around you … even dear ones such as family and friends … may not understand anything anymore of what is happening to you at that moment. When you are asked what is going on … and you just can’t find the words to describe how you feel at that moment … yes, then that’s OK too.

Maybe it helps when you don’t know the words … as an answer to their question … that you play this music by Lili Haydn – The Last Serenade. Tears and understanding come naturally. Maybe they understand … or maybe they feel … what’s going on with you. And maybe not. Only if you understand the emotions you feel!

Bereavement may take quite a while. That is very normal. After all, everyone mourns in their own way.

But mind you, it should not be that you linger in your grief. The raw mourning of the past must have changed into the gentle pain of the sorrow and the missing of people today. Because if the raw pain of the past … now, after years, still is present … then it would be good to seek help. Then indicate that it is about processing your grief! Many people assume that you have processed your grief by now. After years, not everyone immediately makes the connection that you are still dealing with (delayed) mourning.

(98) Letting Go

Letting go. Have confidence in yourself, believe and trust that nothing is for nothing… sometimes the difficult things in our life make the choice to look at ourselves. It’ll be fine.

Ask for help, to restore yourself. Everything is a choice… the choice is what you decide… you, and only you, allow that choice… or not.

Letting go is very hard and challenging… but nobody else can solve that part for you. Hence, it is better to face this as soon as possible… to create new room for new things… positive things.

The old energy… the fear… the care… the must do’s… the criticising … the judging… the imposed feeling of yourself or the other… the emotions… the believes… all that’s now allowed to let go… all, that you can let go.

Be thankful and see this as a blessing… as an enrichment to proceed… to embrace yourself again… to love yourself. That’s the key that opens the new door… but, be watchful.

Be yourself… be happy with yourself… laugh at yourself and with yourself… award yourself that which you grant to another… to really feel the new energy… the new energy, when you do realize: “This is not the way I want to go on!”

However, you must take this step, and only you can do that with all your new energy… with all your passion… all your Being… to really experience it… to really feel it, and permitted to share it.

It’s very simple.

Invite the new energy and say farewell to the old energy… thank the old energy and embrace the new one as if you hug a good friend.

You could do it… and you will feel relieved because you do not hold anymore the fear, the care, and the must do… the new energy that makes you feel again in a way as you are.

Sometimes, it’s not clear why things happen… are noticeably profound… for no reason. But, when we look deep within ourselves… then we see, or feel, that little place where you do not always want to go to… to really feel… because you assume: “Surely that’s no longer possible?”

It’s going well, however, you forgot what you saved in all your cells… in your deepest Being… in your Soul… because you had to go on… no whining, no squealing, just moving on. And just right now when everything goes fine… you don’t feel good… tired… not pleasant.

Letting go the piece that has hurt you so much, has disappointed you so much… is now surfacing… because you have the peace… have the (inner) silence… have the time… to really feel it now.

Feel, undergo and look where it hurts you. Look where it reveals itself when you look honestly through the eyes of your Soul, from the eyes you not always want to see and feel on that spot… that hidden spot… just very briefly, 5 minutes, that’s ok… and then just let it golet it go and see what happens.

It’ll be fine! Have confidence in yourself, believe and trust that nothing is for nothing… sometimes the difficult things in our life make the choice to look at ourselves… a crossroads with a choice… your choice, where do I want to go to.

Go there with your thoughts and live and enjoy this moment in the now. Especially, do not worry about tomorrow… no, there is so much beauty… so much good around you and within you.

Embrace your family, your work, your relatives, your friends, your house, your car … name it … and … beam it, express it!

(97) How Easy Can It Be

Lately it seems like I am meeting more and more Angels on Earth. Angels that show you… how simple it all can be… is granted to be… is. How beautiful the world is… how beautiful you, yourself, are… and… the people around you. How with a few words your world can tip… from rain to sunshine… from gloom to joy… from in and in grief to moments where you can forget that grief. How with simple insights… veils are removed one by one… making everything crystal clear… lighter… serene… happier… and you can in and in enjoy life again.

Those moments I consider the diamonds in my life.

My sincerest thanks to all the Angels around me… I love you!

(95) A Chance Encounter

When you pay close attention to the world around you… you regularly come across special things to enjoy… you meet people with whom you have special conversations. The more you are aware of this… the more beautiful life becomes… the happier you become… despite that great loss, or the dear one(s) you have lost.

We met somewhere by chance at an airport, waiting for the call to board the plane that would take us to our destinations. She went to Italy… a week to a painting course in Florence and then a week to Venice and Rome. I was on my way home.

The encounter had something magical. We both had the feeling that we knew each other for a very long time. But, that just wasn’t possible. She had grown up somewhere in Central America, and I somewhere in North-West Europe. During the conversation we found out that she had lost her husband and her son… and… I had lost my daughter and my wife. She had another daughter and I had another son. It seemed as if we were two halves of a whole. We recognized each other’s grief with which we struggled… we understood each other completely. Perhaps that’s why we felt we had known each other for a very long time.

Our conversation took less than an hour, but it felt so much longer. It seemed like we had to meet each other… we had to meet each other to make us aware that although you have a lot of grief because of your loss… that you’re not the only one.

When she walked to the plane that would bring her to Italy it seemed… as if she was dancing… as if she was relieved… as if she had become aware that she was not the only one who had lost precious mates. In my case it seemed a veil was being pulled away… making everything a bit brighter… happier… lighter.

(c) Stichting Jouw Rouwverwerking
Beauty is in the unexpected

It was just a short encounter, by happenstance. But still… by the peace and the joy it gave… afterwards… both to her and to me… you would (almost) think that this encounter was set up by a higher power. And just those little moments… those little moments that can stand in stark contrast to the life of all day… those little moments are for me the moments that make it worthwhile to take everything out of life what’s in for me.

When you pay close attention to the world around you… then you regularly come across special things to enjoy… then you meet people with whom you have special conversations. The more you are aware of this… the more beautiful life becomes… the happier you become… despite that great loss, or the dear one(s) you have lost.