(114) I want to be like I used to be …

Mila had set a goal for learning how to cope with her grief; she wanted to be the woman she used to be. In my experience, that goal is subjective. How could you measure that? How could that goal be met in a for her acceptable way?

I want to be like I used to be …

I met both, busy talking to each other, in a cafe somewhere in a village along the Belgian coast. Mila, a fictitious name, was about to burst into tears, her friend had put an arm around her comfortingly. Mila’s friend turned out to have left her, after for her happy years, for another, a younger and wealthier woman. It just wasn’t fair. It turned out she had accepted that he wouldn’t return. Her grief was no less about it. She was deeply unhappy and that was obvious when you looked at her. It seemed like the light had disappeared from her eyes. She wanted to be that woman again she used to be, happy, with a rich smile, sparkling and enjoying everything that life gave her.

I want to be like I used to be
It seemed like the light had disappeared from her eyes
It’s about more than just accepting the loss

Mila had in fact set a goal for learning how to deal with her grief; she wanted to be that that woman again she used to be. In my opinion that is a subjective goal. Because how could you measure that? What if she only achieved a little of the desired result. Is that acceptable to her or not? To what extent should that goal be met for her to be acceptable at all?

Mila made her mourning unnecessarily complex by setting that goal. Why not start processing your grief and see where you end up? And then, depending on the course of the process itself, adjust here and there somewhat. Maybe she even discovers life paths and results that are much more attractive afterwards than what she had initially conceived.

It’s about making choices

To move forward in life and at the same time achieve her goal, Mila will have to make choices. Which choices? That’s not for me to decide, that’s up to Mila! If she does not make a choice however, she literally stands still and does get any further in her life. And you know, you never get absolute certainty for making your choices. After all, once you have taken the first steps after a choice, everything changes because things that were previously hidden from you now become visible. In short, it makes no sense to consider in detail which choice you should make. Mainly focus on your feelings.

You change yourself through the choices you make in your life. Similarly, you change because of the choices loved ones make in your life. All those choices changed the person you were to the person you are today! Some choices leave scars. The scars that you feel or see in the beginning eventually become less tangible or visible, but they never disappear.

Conclusion

Mila may want to become she used to be again, and maybe come a long way, but what is today will never be the way it used to be. And just as Mila had accepted that her ex-partner would not return to her, she also could accept that she had changed by learning to cope with that loss.

Can Mila then never the one she used to be, happy, with a bright smile, sparkling and enjoying everything that life gives? Paradoxical as it sounds, and especially when she is open to it, of course you can. But then different. Different because emotions go deeper through the experiences she has gained; more understanding has emerged; experiences that have made her emotionally richer; perhaps even a warmer personality; and maybe even doing things that she had never thought possible in her wildest dreams. And maybe, just maybe, she does thank her ex-partner at some point in time in the future because she ended up on a path of life that feels she should have walked on from the beginning. Wouldn’t that be wonderful!

(113) Let your sun, shine again

There will always be a small black edge visible, but if you can shine your sun again, even with help from others, yellow will dominate again in your life. A golden yellow sun brings beautiful new sparkles in your life.

Divorcing twice from the same man, didn’t I learn my lesson? Was going through that deep valley full of tears once with intense pain and hellish conflicts to divide our possessions not enough?

No, apparently, I wasn’t ready after my first divorce and I had to give our family another chance. At the time I put a line through our past, and bravely stepped into our relationship again with a clean slate. After all, wouldn’t it be great if we were to grow old together. I had to do it for our family, for our relatives and for our surroundings who always saw us as the perfect family. I myself wanted to give my dream of growing old together with our little family another chance and bring it back to life.

To my sense I fought and fought for our marriage until I almost collapsed. My head told me every day … come on you can do it, and you belong together, right? But more and more my body started to protest, and again I had health problems. My body had been telling me for quite some time that daily stress, tensions and quarrels weren’t good for me. After all, your brain, body and soul work together and they send signals. When I realized where my health problems came from, and that I pulled our children into our daily tensions and disagreements, this awakened me from my dream, and I had to choose for myself. It was the hardest choice in my life. A sense of having failed as a mother, and as a partner, but also having to deal with fears and uncertainties, and how to proceed on my own.  Because the financial de-entanglement was very complex, the separation process took a long time and that made my grieving process even more raw. Living in uncertainty, high costs hanging over your head, and not knowing what to expect in the divorce process, means that you will hardly be able to process your grief, because after I made my choice I ended up in a mourning process.

Awareness that you are in a mourning process is very important for processing your grief. Awareness ensures that you dare to admit your grief and pain, and that you don’t run away from it. The fears and uncertainties that look around the corner, create doubts that make you falter to run back to the old familiar life. This is because your brains are so used to your old life and have been programmed in such a way that they think that that old life suits you best. Don’t sit in resentment and anger either, because that can also hinder you and prevent you from seeing anymore the beautiful things in your life. In order to proceed, to persevere and to stay with your choice, it is good to regularly ask yourself the following question in your grieving process:

What positive points have emerged from my divorce so far? My answers to this question show me that I am not only concerned with what I have lost. Insight into the positive developments strengthens you to see your future in a sunny way.

I am still sad sometimes and I still must deal with uncertainties, and fears, but I also notice that I have grown enormously as a person after the breakup of our family. The entire divorce process has made me stronger as a person, and the development process has made me grow. Dealing with setbacks in your life will strengthen you if you can give it a positive twist. It helps you to move on.

Grief may be there, but don’t let grief be the predominant factor for the rest of your life. Seek help if you find yourself getting stuck. As a Mental Coach myself, I have not walked this path alone. I too have enlisted help from others to vent and organize my thoughts. It is so important not to get stuck in your own processes and to allow yourself to be broken by your grieving process.

There will always be a small black edge visible, but if you can shine your sunshine again with any help from others, yellow will dominate again in your life. Yellow stands for optimism, growth and energy. Being able to see joy again and zest for life. And a golden yellow sun in your life even brings beautiful new sparkles in your life.

(99) Roundabout of Choices

Roundabout of choices. You keep making choices that lead to similar consequences as from choices you made previously. You promised yourself never to do that again, and still you did.

Choices

In our daily life we consciously and unconsciously make many choices. With one choice it is crystal clear for you to choose, with the other choice the options are not so clear, let alone that you can see the consequences of your choice. You never get full assurance for making your choice. As soon as you have made the first steps after your choice, everything will change as things that were previously hidden for you now become visible. In short, it makes no sense to reason (in detail) what choice you should make… but trust your feelings.

If you don’t make a choice, you literally stand still, and you won’t continue on your life’s path. But, make sure you don’t get on a roundabout of choices.

Roundabout of Choices

Each time you make the same choice of which you promised yourself never to make it again, then your life’s path run along a roundabout; the roundabout of choices. Even though the players you meet may change over time when you walk along your roundabout of choices, it remains a repetition of moves and decisions. You won’t proceed in life in my opinion because you didn’t learn obviously from previous lessons.

Below some examples. Many examples could be added to the list. What matters though is that you keep making choices that have the same kind of outcome or consequences… you promised to yourself not to make these choices again… and, still you did.

An example: Your partner abuses you

Consider for example of a situation where your partner abuses you, or bullies, deceives, neglects or just ignores you. You may not have experienced that in the beginning of your relationship. Later, when you became aware of the situation you were in, you still loved your partner deeply despite his or her behaviour. You didn’t want to admit at first and eventually, perhaps even after long deliberation, you decided to end the relation. And when you settled down again you thought at yourself: “Never again!”

Eventually you met someone again with whom you decided to enter a new relationship. Later, you discovered that this new partner behaved the same way as your ex-partner. “Not again!” you thought. However, your friends saw it happening again from the beginning of your new relationship and were thinking: “How is it possible that you didn’t learn from that hard lesson the last time?” At that moment you returned to the same point on the roundabout of choices where you were last time.

An example: After a break, you choose the same partner each time

The same applies to people who after a broken relationship still choose the same partner again and … sometimes keep choosing … despite the previously broken relationship (s) and the ensuing frustrations and grief. We may think at the next choice … that we did learn from our mistakes and that this time we will make the right choice. And yet others, who know you well … find that you again have again chosen a partner who is addicted to alcohol and / or drugs or threatens or abuses you. You made the same choice as before in your life when you had promised yourself that you would never make such a choice again.

Any other example

That lousy or bad situation does not necessarily have to deal with a partner. I could also be about completely different things: like your financial decisions or changing jobs every time because the last job didn’t meet your expectations again.

How to proceed from here

Get off that roundabout of choices

Get off that roundabout of choices. You can only proceed on your path of life when you choose a route that caries you away from that roundabout of choices. However, before that happens you will have to be prepared not to retreat every time … maybe you think it too bizarre for words … on that old “trusted” path that was your roundabout of choices. You must be willing to think completely out of the box and perhaps even dare to live that way. Only then can you develop yourself further and perhaps discover also new horizons that help you create new opportunities.

Go for it as soon as you leave the roundabout of choices

Once you step on that new path, that path that takes you away from that roundabout of choices, don’t look back but forward to where that path goes. Leave the past for what it is. The past cannot be changed anyway. You can only make choices that concern the future, your future.

Keep making choices

In my opinion, every person has a purpose in life. However, that goal is not important… what is important is the path you followed to achieve your goal and in particularly the lessons you learned on that path. To reach your goal you’ll have to make choices to move forward in life. What those choices are? That’s not for me. That’s up to you! You are responsible for the choices you make in your life. It also means that you must accept the consequences of a choice made… after all it’s your choice.

New opportunities

It amazes me time and time again is that you unwind once you’ve made your choice. You’ve put a step forward. And whatever the situation was where you’re coming from… or maybe even still is… you’ve put a step… a step forward. And with that you opened new opportunities to move forward in life. Make sure you make use of what you discover… see… get… receive… and feel. Exploit it fully! Get all out of it! At a certain point in time you may discover that you’ve learned new things… something that you never would’ve chosen otherwise … something is a revelation to you… where you become a happy person!