(115) Thriving after narcistic abuse

A narcissistic parent is the perfect parent for the outside world. The reality is that when no one is there, there is only criticism … of who you are, what you do or don’t do. No opportunity is wasted to belittle you, humiliate you and make you feel guilty.

I grew up in a situation where one parent was not there since I was six (after my parents’ divorce) and that parent died when I was sixteen. The other parent is what they call narcissistic. I think the consequences of this are enormously underestimated.

To the outside world a narcissistic parent is the perfect parent. You will always be well dressed, well cared for, nice family outings and in company you will always be treated “lovingly”.

Narcissists are master of hiding the other side. The reality is that when no one is there, there is only criticism. On whom you are, what you do (or don’t do). They leave no opportunity to degrade you, humiliate you and make you feel guilty (because it is always up to you). To the point where your self-confidence and self-image are still a shadow of the person you really are. And this has serious consequences for the following years. After all, you are used to seeing it as ‘normal’ that you are treated that way, so that you also attract partners in your life who exhibit the same behaviour.

You have been taught that you are worthless, so that you unconsciously attract the people in your life who confirm this. In my life it has resulted in relationships full of abuse. Emotional and psychological abuse, physical abuse, etc. These are relationships in which you are completely isolated, because the moment people in your environment counterbalance, they lose control over you and that is of course not the intention …

Narcissists want control over your thinking, your feeling and being complete. They want to determine how you live and have the gift to achieve this very gradually. Because the moment you resist, you immediately bear the consequences, so you are adjusting more and more to the wishes of the narcissist, after all you really want to keep the peace. You get further and further away from yourself, until a moment comes when you literally hit the bottom.

In my case apparently, that was necessary. Because it wasn’t until that moment only that I realized that I no longer knew who I was, what I liked. All I knew was that I wanted to break through the negative spiral of agony, sadness and continuously being hurt. But how do you do so after so many years of living in pain and always walking on your toes? I got a burnout and afterwards that’s probably the best thing that happened to me.

I chose to withdraw completely, to break the contact and to unwind. My starting point during that period was my work, because business contacts went well for me … these didn’t affect me on a personal level. It’s been quite a process, slowly building energy again from the pleasure in my work and, there was opportunity to remember who I am, what I like and what makes me happy. And from that peace, that basic point in which I found a hold, I very slowly re-discovered myself again.

To the outside world a narcissistic parent is the perfect parent.  The reality is that they leave no opportunity to degrade or humiliate you.

And then finally growth starts. Because you slowly start to feel better, you’re also willing to go on a personal level to gently admit people who do see you for who you are and what you are worth.

It is the first step upward, to rebuilding your confidence and restoring your self-image. And when you see who you are again, you break the circle. Because that’s the moment when you’re going to choose relationships in your life (in all areas) that positively contribute to your well-being and happiness.

(110) Don’t leave me alone

Two people who each have their own point of view, their own opinion and no matter how you look at it, both are right. That is allowed and there is nothing wrong with that. But when with one of the two violent emotions play a major role, like sadness, fear or pain, then it’s important that both are willing to understand the other’s point of view. Understanding, so that the bond between the two is not severed but strengthened!

Introduction

The current blog, “don’t leave me alone,” is about two people with the fictitious names Kathy and Tanya. Both have a different even opposite view of the same situation. That is possible and should be okay. But when intense emotions play a major role at Kathy … then it is important that both can talk to each other … and … can understand each other’s opinion. “And then what,” you may think. “Can’t you have a difference of opinion?” Yes, you can. But it becomes a different story when intense grief or a serious illness play a role with Kathy. Relationships can sever or even end; as with Kathy who is afraid of being left alone. Whatever you think, it happens in daily life and it “hurts people.” Nobody wants that, right?

Kathy

Kathy has no shortage of friends and, just like my daughter Anne Birgit, she’s a beautiful young woman. However, on the outside, you can’t see she’s seriously ill. And Kathy too had to cope with the necessary blows in her life with the result that the brilliant light she really is, rarely comes out.

Kathy has undergone a whole range of chemo treatments and radiation treatments. During the last consultation with the specialist, he indicated that the treatments will continue to work in her body for months before something can be said about the result.

It is already the second time for Kathy in her life that she has undergone such a series of treatments. She can still clearly remember the first series. How relieved and happy she was after she was told that she was free of tumours … that she could celebrate life again.

The results of the second series will take months to come. Until then, Kathy is not really in a party mood, let alone to celebrate life because the treatments have been completed. She can still remember the enormous disappointment and especially her anger when the tumours returned for the second time. Until then, Kathy is full of hope that the treatments have achieved the intended effect. On the other hand, she is so afraid of being disappointed again because she realizes what that will mean for her sooner rather than later.

Tanya

Like Kathy, Tanya is a beautiful young woman who is full of energy and who is always ready to throw a party as soon as there is anything to celebrate.

Tanya also had the necessary setbacks in her life … yes, who didn’t. But when you don’t know it or don’t look deep into her eyes, everything indicates that life seems to be one big party for Tanya, and she enjoys it to the fullest.

Tanya and Kathy are close friends. The treatments Kathy had to undergo for almost a year took a great toll. She was more often in bed than not and too tired to do anything. Tanya made sure that at least Kathy was eating … that is if she could keep in that little bit, she was able to eat … and … take care of herself.

When Kathy returned after all those intense treatments from the last consultation, it was just natural for Tanya that this should be celebrated. That’s what you do … it makes sense … you have completed a phase … you can go on with life, right?

Don’t leave me alone

Kathy had a different opinion. She still remembered the conversation with the specialist, the uncertainties expressed in it and Kathy also remembered the result of that first series of treatments. The enormous relief and joy she felt at the time when they told her that she was free of cancer, and a few years later the intense sadness, the anger and the fear that the tumours had returned. Now Kathy is afraid, so afraid of being disappointed again.

“What do you mean, party? There’s nothing to celebrate” Kathy says to Tanya who doesn’t agree with her. For Tanya there definitely something is to celebrate. The treatments are completed, aren’t they? And with this difference in thinking … this difference in opinion … a difference in point of view that is so logical and obvious for each of them … that it’s impossible for them to understand each other’s point of view.

don't leave me alone, sad, afraid, disappointed
Don’t leave me alone!

And at this point the relationship between Tanya and Kathy starts to wane and Kathy’s cry for help, “don’t leave me alone,” becomes a reality eventually.

But on the other hand, maybe Kathy’s fear has made Tanya as frightened as she is. Or … there is something that Tanya has been touched by or afraid of … which dilutes the relationship. Or … maybe … yes, you can think of and accept anything, but it’s not something you can get along with it.

How to proceed from here

For me it is crystal clear that Kathy and Tanya should discuss this with each other … and … keep talking to each other so Kathy doesn’t feel left alone. Yes, it’s clear to me, but do they think so too?

In my opinion, it is necessary that Kathy and Tanya sit together at the table and each tells her story about … what is felt … missed … should be celebrated … or not … or what they might be even afraid of.

It would also be beneficial to do this together with a “mediator” so that, in addition to helping in expressing each other’s words to the other, at the same time he or she can foster the understanding that both look at the same situation in their own unique way.

Both have a point, but it is important that they can understand each other’s point of view … so that the relationship between Kathy and Tanya does not gets diluted … but instead … becomes stronger.

Conclusion

It’s my experience that people start from their own opinion, or their own view they have of the another. That’s obvious, you might think, but in my opinion, it will be something completely different when that image is based on a series of assumptions. The reality regarding others is usually different and much more complex than we initially thought or assumed. That is why it is wise to keep talking to them in order to get a better understanding for each other. The same applies to people we think we know very well or for a long time.

You could also assume that everyone is correct. To illustrate this, imagine you are standing in a mountain landscape. The image that you see is determined from where you look at it. When you let everyone tell you what that landscape looks like, you will hear different stories depending on where these people were standing … in that same landscape.

In communicating with the other person, it is important that we are prepared to adjust our own opinions about the other person if that should prove so during the conversation. And there is often another bottleneck because not everyone can just do this or want to do this.

Epilogue

The core of the case used in “don’t leave me alone” is not unique. There are countless examples in which communication between people is the cause that they do not understand each other … with all possible consequences … like the one in “Farewell“.

Like in the used case of this blog in which two people each have their own point of view or their own opinion. No matter how you look at it, both are correct. That is allowed and there is nothing wrong with that. But when one of the two experiences violent emotions, such as sadness, fear or pain, then it is important that everyone can understand the other’s point of view, so that one of them doesn’t feel left alone in the end!

(108) An overwhelming loss

An overwhelming loss just happened to you. At that moment you are in deep pain and don’t know what to do, but in the end, you get it resolved somehow. Be aware that it can often be a long and arduous journey, a journey in the unknown, with love and joy at the end of that journey. However, never again it will be the same as before … there will always be some pain left.

Suddenly there it was … an overwhelming loss

Recently you suffered an overwhelming loss that has a huge impact on you. It seems as if you have fallen into a deep hole, that your world stopped turning, that you are so stunned you don’t know what to do anymore.

Preferably you would want to put the clock back to the time, which might not be perfect, but in which you were happy. To the time you had the job of your life and didn’t realize that the company you worked for would eventually go bankrupt. Or perhaps to the time when that loved one was with you, who was always there for you, who always supported you, and gave you courage, who was the one your world revolved around, but who is deceased now. Or maybe to the time when you felt good and healthy and had no suspicion that you were seriously ill. After many intensive treatments the doctor informed you eventually that there wasn’t any other existing follow-up or trial treatment available for you to help.

An overwhelming loss results into grief and mourning.

The enormous emotional impact of the loss can raise questions like “does my life still makes sense” or “how do I proceed with my life from here” or “what is (still) the purpose of my life?” These questions will certainly not reduce the impact of the loss, on the contrary.

Your overwhelming loss and the ensuing grief and mourning can also be intensified by the opinions and attitudes of the people around you. People who, like you, are involved with the same loss but are trying to process this in a different way within their own realities. People who may not realize that everyone is mourning in their own way.

They are custom examples, or so you wish cases, which have happened to me and my family. When you happen to recognize yourself in one of these, I hope that this blog can help you.

It starts with the acceptance that what happened … did happen

Mourning or processing grief is a process that lasts as long as it takes, and which runs differently for everyone. Before the process of mourning can begin, however, you first must be able to acknowledge that this great loss that has happened is irreversible. That you accept that there is no way back because the company for which you worked is bankrupt or … that your loved one has died or … that your illness is terminal … and that what others think of your loss and your mourning is rather a mirror for themselves than that you have to do something with that.

Your acceptance of your loss does not mean that the processing of your grief is going “smoothly.” There may be times when at one point it seems you have accepted your loss while at a different moment it seems that it is not nearly the case. You may not even be aware of that but changing the acceptance of your loss from one moment to the next may generate the necessary additional emotions in you. Emotions that can translate into reactions in your body and also in your behaviour towards others. The same applies to the people in your immediate environment who are processing their grief too. It does not make it any easier.

And that was just the beginning. Yes, mourning requires a lot of energy. Jung said it back then, mourning, or processing your grief, is hard work.

Then come the questions, the life questions, on which answers are needed

Answers to life questions such as “does my life still make sense” or “how do I continue with my life” or “what is the purpose of my life” help in accepting the reality of the loss. In my blog I cannot give answers to such questions because the answers are influenced by who you are, by your background and culture, and how you were formed during your life.

“Mmmmm …” I can hear you think … “but how can I, as a reader, get answers to these, although basic, but for me personally … important questions?”

In my opinion, it is important that you do not end up in a negative energy spiral, because the longer it takes the harder it will be to reverse it again. But not everyone recognizes or acknowledges that to themselves.

It is also important to adopt a positive attitude, so that problems become opportunities, lessons become obstacles, and your worries are just a part of your life.

My point of view is also that people can change … you too can change … using your heart and all the unconditional love that is available in our universe.

Easy to say but doing and continuing to do so is quite something else. It takes a lot of energy and above all perseverance. But not everyone is willing to devote that.

How do you tackle that … dealing with loss?

It reliefs when you are distracted from that overwhelming loss. For example, you have children who need your care, time and attention. Or you have people in your immediate environment who depend on your help. Or you have a job. But not everyone has that.

It is easier when you do away old things. When you are open to other ideas, other signals, other observations. But not everyone can do that.

It reliefs when you start recognizing that your fear has to do with your thoughts that tell you that something is not possible, but that when you can think in opportunities and challenges you can develop further and create new opportunities. But not everyone wants that.

It helps when you dare to leave the trodden path, and while you struggle over the path that is unknown to you, you eventually discover a new path with new and more possibilities than you ever were able to dream about. Opportunities that become a new reality for you. But not everyone dares.

It reliefs when you ignore what others think you should do, but that you listen to what your heart tells you … that you listen to your feelings. But not everyone has the courage to do so.

A perspective…

To provide you with some support while processing an overwhelming loss, I can offer you some perspectives from my own experience.

When you at length go through your mourning with falling and getting up again, you discover at a certain moment that the raw grief you experienced in the beginning has changed into the soft pain of sorrow. That the pain has become a viable and essential part of you … it has made you who you are at that moment.

It may even be the case that you have changed so much that people around you wonder how that happened, while you wonder why you did not start the activities you are currently engaged in much earlier in your life.

In retrospect, you may consider that the great loss you have experienced was necessary to put you on the path of life you are currently walking on … that you can be proud of yourself on who you have become … on what you do now in and with your life. What another thinks of that is like a mirror for the other and not relevant to you.

In retrospect you may still vaguely remember any negative aspects and moments before and during that great grief, but later you remember mostly the beautiful things in your life. It gives freedom in your head, in your mind … it relieves.

Looking back in time…

An overwhelming loss just happened to you. At that moment you are in deep pain and don’t know what to do, but in the end, you get it resolved somehow. Be aware that it can often be a long and arduous journey, a journey in the unknown, with love and joy at the end of that journey. However, never again it will be the same as before … there will always be some pain left.

For that job of your life you’ve lost, eventually another occupation came in its place that gives much more satisfaction. For the loved one you lost and of whom you are missing the intimacy from human to human … maybe it even still hurts deeply … you are somehow still connected with the other from heart to heart. And because of that (terminal) disease you eventually learned to live and enjoy moment by moment.

Dear reader, I have learned to approach life in a positive way. That did not happen by itself. Two intense mourning processes contributed to this. It was hard work and there were times when I no longer knew how to continue in life or how I could find the answers to my life’s questions. But when someone asks me now, “if you would have the choice with the knowledge you possess now, to completely relive your life? What is your answer?” then I would answer wholeheartedly with … Yes!

I hope this blog is useful in helping you while processing your grief.

(106) The shadow side of mourning

The loss of a dear one

The shadow side of mourning? Is there a light one then? Everything is relative, you could see it as the difference between dusk with a brilliant sunset and the oncoming night as the shadow side.

The mourning process about the loss of a loved one can become complicated, without talking though about complex mourning. No, about a form where many things play a role in the periphery of mourning. That I call the shadow side of mourning. A form that can lead you to deferred mourning and everything in between.

Mourning, imaged as a sunset

When you consider a sunset as an image for a mourning process, then mourning is limited to the processing of the loss of a loved one by you and by you only.

The image of the sunset is not just about the (sometimes) difficult moments in your life … but also including those great moments that you shared together. It’s about a life, that when someone asks you if you would be willing to live that life all over again … including all those sad and great moments … your answer would be an immediate yes!

It maybe is a meagre consolation, but the deeper the grief the greater the love that existed between you. At the moment of realization, it doesn’t console you though … because the other one isn’t there anymore and you can’t give him or her a hug or a kiss.

The shadow side of mourning

The shadow side of mourning is about a loss that can become an even greater one by aspects that play a role in the periphery of the grieving person.

shutterstock_214458904

Besides the loss of your loved one, you will also have to deal with aspects that are the result of how others manage the same loss. A disagreement between family members during the preparations for the memorial service could cause this … or just after that. Or the handling of the inheritance became an issue … and consequently, family ties could be lost. The so-called “glass door” effect for mourners results to the loss of friends. After the memorial service of your dear one, almost everyone promises to invite you. Only a handful honour their promise though.

The loss of a dear one might even lead to anger. Anger because you are so sorry that your last words didn’t reflect not even close what you felt for the other. You may feel abandoned because you now must deal with all those things and issues your loved one always did. You may find out secrets about your dear one that were hidden from you all the time. It could be even that your anger turns into hatred.

You may feel compelled or even forced to take over the position in the company of your loved one. A position you never wanted to have because you don’t have the knowledge or skills. But now you should do so.

When the shadow side plays an important role in your loss, then mourning becomes convoluted. It’s clear though, like everyone else, that only you can process your mourning. But that is not to say that a helping hand can’t be offered … a helping hand in the form of support or guidance.

Finding support … but how?

Support and guidance should primarily be directed to raise awareness and the understanding of what is happening to you (in other words, to understand the parts of your puzzle) at that moment; and what parts are important to you; and what could be done to resolve those parts of your puzzle.

Secondly, you should find out what parts of your puzzle could be resolved by yourself or by somebody else. And, not to forget, why and for which items of your puzzle support or guidance would be required. As normally would be the case knowledge and experience are important factors, but with grief or bereavement trust is the most important factor. The rule of thumb that should be used is: “When in doubt, out!”

Personally, I find it important that the grieving person should become self supporting as soon as possible. That means that all assistance or guidance provided is only of (very) short term nature!

Afterword

Mourning is not just about the loss of a loved one. Parallels could also drawn for mourning as a result of a treatable but incurable disease up to and including a malignant terminal disease.

(104) There are those moments in your life

There are those moments in your life, even after many years, that you’re back at that time … that time you had so much grief and pain … grief, because you lost a loved one … hurt, because you were seriously ill … that you thought that you were healed and it turned out that you have cancer again … or …

You have such moments when processing your grief … even though that may have been years ago. At moments like that you jump back into your grief again … you may cry just as intensely as then … it might hurt just as much as then. That is allowed, even though it may be after years, there is nothing wrong with that!

People around you … even dear ones such as family and friends … may not understand anything anymore of what is happening to you at that moment. When you are asked what is going on … and you just can’t find the words to describe how you feel at that moment … yes, then that’s OK too.

Maybe it helps when you don’t know the words … as an answer to their question … that you play this music by Lili Haydn – The Last Serenade. Tears and understanding come naturally. Maybe they understand … or maybe they feel … what’s going on with you. And maybe not. Only if you understand the emotions you feel!

Bereavement may take quite a while. That is very normal. After all, everyone mourns in their own way.

But mind you, it should not be that you linger in your grief. The raw mourning of the past must have changed into the gentle pain of the sorrow and the missing of people today. Because if the raw pain of the past … now, after years, still is present … then it would be good to seek help. Then indicate that it is about processing your grief! Many people assume that you have processed your grief by now. After years, not everyone immediately makes the connection that you are still dealing with (delayed) mourning.