Suddenly there are those memories of that moment… that moment that felt like your world was destroyed. You’re back to square one again. You thought it was over.
At the start of your grief or your loss – that period immediately after the death of your loved one, or the loss of the job you so loved to do, or your illness that can’t be cured – that period just after that intense loss… that period in which you felt that intense raw pain of your loss… at such a moment you are off balance and you are almost at risk to fall over. A period in which you would like to reset the clock. A period in which you would love everything was as before. A period in which you would prefer to crawl into a safe haven. A period in which you withdraw into yourself.
As time goes on you start to scramble out eventually… little by little. You are beginning to get involved again with everything that people around you are doing. In the end you start a number of activities yourself. Hesitantly… step by step.
You’re insecure. For how to proceed… alone… or without that job… or… You’re afraid that you will make mistakes. Now… you need to do or to arrange activities you never needed to do before… you may never have wanted to do. Yes, you expect to make mistakes, but the people around you have a different opinion. The people around you find you powerful… but… that’s not the way how you feel this.
Despite all your grief you proceed step by step… you have to. And with each step you get a little bit more confident.
There are moments you’re going too fast. Something unexpected happens that evokes a memory… like a smell, a color, a voice, a sound… a memory related to that loss. And again the realization that you must proceed alone… or that you don’t have that special job any more… or that you will not heal… or… Again you hit that loss… and you start all over again with your bereavement.
That falling back, repeats itself regularly during the processing of your grief. And each time you may recognize somehow all stages of grief like denial, anger, bargaining, depression and acceptance.
Over time you less and less fall back. Each time this happens it feels a bit different from the one before. The harsh pain of your grief is slowly changing into the moderate pain of your loss. Not that you won’t be remembered of your loss anymore… that your loved one is no longer there. That memory remains with you for the rest of your life.
Little by little you get into balance again. Your heart and your head are starting to balancing each other out. The days return when you are happy again. Days where people can hear you laughing again. Moments that are a delight to you.
During those days something can happen that recalls a memory… like a face, a voice, a melody, a perfume, an image… a memory of that moment when it all started. You can’t see it coming, it just happens to you. And the process repeats itself again. Only each time a bit different. That is processing your grief. That’s the way it feels. Step by step.
When you can review yourself over a longer period of time you could find that each time you fall back… you fall back a bit less in your grief… and at the same time you might see that you also moved on a bit further… and that you became more confident.
Independent from how far you progressed in processing your grief, there will always be moments in your future where you revert to that moment when it all happened. The difference is that when your loss occurred it took a long time to proceed while processing your grief, in the future it will take less time. Eventually those moments change from sadness into moments where you can be proud at yourself because you came at a point at which you can proceed with your life. That you are carrying out new and different activities. That you have got new opportunities. That you are a complete human being again, which you always have been only you thought differently, who has an idea that everything in life happens as you think it should happen. Those are the days when you are in balance.
It might be challenging times for you at the moment or you have to cope somehow with a (great) loss in your life. Yet, I have faith you can become a happy person again who can smile and celebrate life. Maybe not in my way, but certainly in your way!